Emotional Intelligence

What is the appropriate emotional charge for this situation?

Since Daniel Goleman first coined the phrase “Emotional Intelligence” employees have been left with a quandry.  They understand the basic principles of emotional intelligence but due to the physiological structures of the brain find it virtually impossible to act in an emotionally intelligent way when they are in a pressure situation.

This practical approach to emotional intelligence assist people to understand what being emotionally intelligent actually means in their circumstances – and everybody exists in a unique combination of environments.  So there is no single right or wrong way of responding in emotionally charged situations.

A common misconception about emotional intelligence could be paraphrased as being able to maintain your cool when the chips are down.   A more useful description may be to respond with the emotional charge that is appropriate for the severity of a situation.

What is covered?

  • Definitions: What is Emotional Intelligence (EI)

  • EQ competencies of self-awareness, self-regulation, motivation, empathy, and interpersonal skills

  • Understanding the physiology of stress and the amagdyla hikack

  • Manage your emotions – The relationship between emotions, thought and behaviour

  • Understand the escalation of emotional states and what that means to the individual

  • Techniques to manage your emotions in challenging situations

  • Recognise emotions in others – The universality of emotional expression

  • Learn tools to enhance your ability to recognise and appropriately respond to others’ emotions

  • Perceiving emotions accurately in others to build empathy

  • Relate to others – Applying EI in the workplace

  • The role of empathy and trust in relationships Increase your ability to create effective working relationships with others (peers, subordinates, managers, clients

  • Strategies for dealing with conflict
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